THOUGHTS ON TRAINING, NUTRITION, AND LIFE IN GENERAL

Day 8: Be At Peace With Yourself

Word of the day: Tranquility Mantra of the day: Be at peace with yourself Juice of the day: The Morning Caesar Exercise of the day: The WTF Warm-up + What a Waist (2-3 sets) Challenge of the day: Writing To Meditate   Be Vivacious!   You have now made it...

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Day 16: Play Up Your Adventurous Side

Word of the day: Adventure Mantra of the day: Great fortune favours the bold Juice of the day: Raspberry Java Exercise of the day: What A Waist Challenge of the day: Creating Conscious Habits Be Vivacious! I need you to do one thing today – STAY AWAY FROM VAMPIRES!...

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Day 15: How To Breathe Positivity Into Daily Living

Word of the day: Joy Mantra of the day: Head up, shoulders back, smile on! Juice of the day: Tropical Cabbage Exercise of the day: What A Waist Challenge of the day: Start Feeding Your Optimism Daily Be Vivacious! It seems that some of you really struggle on the...

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Day 14: Let Generosity Flourish In Your Heart

Word of the day: Generosity Mantra of the day: Let Generosity Flourish In Your Heart Juice of the day: Goal Crusher Exercise of the day: What A Waist Challenge of the day: Do something for someone else.  Be Vivacious!   As you approach the end of your second...

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Day 13: Today I Am Woke.

Word of the day: Awareness Mantra of the day: Be Present. Juice of the day: Get Fresh, With Me, Please. Exercise of the day: What A Waist Challenge of the day: Awake and Re-Shake     Be Vivacious!   By now you’re realizing that fat loss is not a simple...

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Day 11: Fortune Favours The Bold

Word of the day: Courageous Mantra of the day: Great Fortune Favours The Bold Juice of the day: Berry Infectious Exercise of the day: What A Waist Challenge of the day: Paint The World With Colour   Be Vivacious! I must say, this is a really great challenge...

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Day 10: Curating Your Environment

Word of the day: Curating your Environment Mantra of the day: Embrace Psychology Juice of the day: Powerful Cleanser Exercise of the day: What A Waist Challenge of the day: Creating Conscious Habits   Be Vivacious! By the end of today you will officially be...

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Day 9: Importance Of Being Independent

Word of the day: Independence Mantra of the day: Be yourself because everyone else is taken. Juice of the day: Beetroot Beauty Exercise of the day: What A Waist Challenge of the day: Practice The Art Of Independence Integration   Be Vivacious! I hope you’re...

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Day 7: If I believe I can, I can.

Word of the day: Gumption Mantra of the day: If I believe I can, I can. Juice of the day: High On Life Exercise of the day: The WTF Warm-up + What a Waist (2-3 sets) Challenge of the day: Create A Vision Board   Be Vivacious!   You have made it through the...

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Day 6: I am Beautiful Inside & Out

Word of the day: Inner Strength Mantra of the day: I am beautiful inside and out. Juice of the day: Complexion Polisher Exercise of the day: Strong Thighs Save Lives (2-3 sets) + Post-workout Thigh Stretch Challenge of the day: Wear no make up for an entire week....

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Day 5: Be Connected

Word of the day: Connected Mantra of the day: I will cherish those in my inner circle Juice of the day: Bring It On! Exercise of the day: Drop and Give me 10 + Arm and Wrist Release Challenge of the day: Decide on your roundtable of friends     Be Vivacious!...

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Day 1: Be The Change You Wish To See In The World

Word of the day: Clarity Mantra of the day: “Be the change you wish to see in the world.” – Gandhi Juice of the day: Super Greens Exercise of the day: The WTF Warm-up + Calorie Crushing Beginner’s Bodyweight Workout (1-2 rounds) Challenge of the day: If you...

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Day 3: I Am A YES! Woman, Hear Me Roar!

Word of the day: Yes! Mantra of the day: I am a YES Woman; hear me roar! Juice of the day: Endurance Tonic Exercise of the day:  WTF Mobility Workout, Neck Stretch and Reset   Be Vivacious!   As we venture into Day 3, let’s get real. Today and the next few...

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Day 4: I Am A Creative Goddess!

Word of the day: Artistic   Mantra of the day: I am a creative goddess! Juice of the day: Power Punch Exercise of the day: The WTF Warm-up + Back and shoulders + Shoulder Tension Tamer   Be Vivacious!   At this point, I have seen most of you in one of...

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The Power Of Connection (Part 4/4): Community

The path you have ahead of you is indeed well travelled but you do not have to travel it on your own. The quality of your relationships can effect your overall motivation, health, happiness, and the staying power to  pursue your dreams. It is these relationships that...

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