28 DAY CHALLENGE, DAY-BY-DAY

Day 8: Be At Peace With Yourself

Word of the day: Tranquility Mantra of the day: Be at peace with yourself Juice of the day: The Morning Caesar Exercise of the day: The WTF Warm-up + What a Waist (2-3 sets) Challenge of the day: Writing To Meditate   Be Vivacious!   You have now made it...

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Day 16: Play Up Your Adventurous Side

Word of the day: Adventure Mantra of the day: Great fortune favours the bold Juice of the day: Raspberry Java Exercise of the day: What A Waist Challenge of the day: Creating Conscious Habits Be Vivacious! I need you to do one thing today – STAY AWAY FROM VAMPIRES!...

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Day 15: How To Breathe Positivity Into Daily Living

Word of the day: Joy Mantra of the day: Head up, shoulders back, smile on! Juice of the day: Tropical Cabbage Exercise of the day: What A Waist Challenge of the day: Start Feeding Your Optimism Daily Be Vivacious! It seems that some of you really struggle on the...

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Day 14: Let Generosity Flourish In Your Heart

Word of the day: Generosity Mantra of the day: Let Generosity Flourish In Your Heart Juice of the day: Goal Crusher Exercise of the day: What A Waist Challenge of the day: Do something for someone else.  Be Vivacious!   As you approach the end of your second...

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Day 13: Today I Am Woke.

Word of the day: Awareness Mantra of the day: Be Present. Juice of the day: Get Fresh, With Me, Please. Exercise of the day: What A Waist Challenge of the day: Awake and Re-Shake     Be Vivacious!   By now you’re realizing that fat loss is not a simple...

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Day 11: Fortune Favours The Bold

Word of the day: Courageous Mantra of the day: Great Fortune Favours The Bold Juice of the day: Berry Infectious Exercise of the day: What A Waist Challenge of the day: Paint The World With Colour   Be Vivacious! I must say, this is a really great challenge...

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Day 10: Curating Your Environment

Word of the day: Curating your Environment Mantra of the day: Embrace Psychology Juice of the day: Powerful Cleanser Exercise of the day: What A Waist Challenge of the day: Creating Conscious Habits   Be Vivacious! By the end of today you will officially be...

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Day 9: Importance Of Being Independent

Word of the day: Independence Mantra of the day: Be yourself because everyone else is taken. Juice of the day: Beetroot Beauty Exercise of the day: What A Waist Challenge of the day: Practice The Art Of Independence Integration   Be Vivacious! I hope you’re...

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Day 7: If I believe I can, I can.

Word of the day: Gumption Mantra of the day: If I believe I can, I can. Juice of the day: High On Life Exercise of the day: The WTF Warm-up + What a Waist (2-3 sets) Challenge of the day: Create A Vision Board   Be Vivacious!   You have made it through the...

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Day 6: I am Beautiful Inside & Out

Word of the day: Inner Strength Mantra of the day: I am beautiful inside and out. Juice of the day: Complexion Polisher Exercise of the day: Strong Thighs Save Lives (2-3 sets) + Post-workout Thigh Stretch Challenge of the day: Wear no make up for an entire week....

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Day 5: Be Connected

Word of the day: Connected Mantra of the day: I will cherish those in my inner circle Juice of the day: Bring It On! Exercise of the day: Drop and Give me 10 + Arm and Wrist Release Challenge of the day: Decide on your roundtable of friends     Be Vivacious!...

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Day 1: Be The Change You Wish To See In The World

Word of the day: Clarity Mantra of the day: “Be the change you wish to see in the world.” – Gandhi Juice of the day: Super Greens Exercise of the day: The WTF Warm-up + Calorie Crushing Beginner’s Bodyweight Workout (1-2 rounds) Challenge of the day: If you...

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Day 3: I Am A YES! Woman, Hear Me Roar!

Word of the day: Yes! Mantra of the day: I am a YES Woman; hear me roar! Juice of the day: Endurance Tonic Exercise of the day:  WTF Mobility Workout, Neck Stretch and Reset   Be Vivacious!   As we venture into Day 3, let’s get real. Today and the next few...

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Day 4: I Am A Creative Goddess!

Word of the day: Artistic   Mantra of the day: I am a creative goddess! Juice of the day: Power Punch Exercise of the day: The WTF Warm-up + Back and shoulders + Shoulder Tension Tamer   Be Vivacious!   At this point, I have seen most of you in one of...

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