Latest Blog Posts

You’re showing up at the gym, lifting weights, and putting in the effort. But what if one of the most important parts of your progress happens when you’re not working out at all? Sleep is an essential part of building muscle, improving performance, and supporting your overall health. Yet it’s often the first thing we sacrifice when life gets busy.

Stretching is one of the simplest ways to improve flexibility and help your body move more freely. Whether you work out regularly, spend hours sitting at a desk, or simply want to stay mobile as you age, adding regular stretching exercises to your routine can have important benefits. But what actually happens when you stretch?

Creatine is one of the most researched and effective supplements available for improving strength, performance, and muscle growth. Despite its popularity, there is still plenty of confusion around what it does, who should take it, and whether it is safe. Here’s what you need to know.

The Phone Call That Changed My Career: Why I Became a Personal Trainer

Two words: HY-DRATE. (OK, jokes, that’s one word, but it needed EMPHASIS) Tips and tricks to get your body its most essential nutrient: WATER.

Calling All Personal Trainers: Join Our Queer, Fat-Positive, Women-Owned Gym!

Joy Over Perfection: Building Health Habits That Last

WTF is, and has always been, a member-supported space. Not just in a financial/business sense, but in personal and professional ways that...

Santa Jenn and ChanElf With the busy holiday season coming up, and the weather encouraging us to cozy up at home, this time of year can...

We did it y’all! We held our very first powerlifting mini-meet and dare we say, it was pretty damn successful!

Take your mind–and your body!–for a mood improving walk this spring! Walking keeps your brain sharp, reduces your reactions to everyday stressors, and improves your decision-making, all in as little as ten minutes. Now that the days are longer and the weather’s warmer, getting outside for a stroll feels more appealing, but in case you need a little extra incentive. Here are a few ways to add more walking to your life and make it healthier and happier! Pop in your headphones