Latest Blog Posts

Two words: HY-DRATE. (OK, jokes, that’s one word, but it needed EMPHASIS) Tips and tricks to get your body its most essential nutrient:...

Are you a passionate personal trainer looking for a fat-positive, queer & women-owned space to train your clients? We have the perfect...

Writing about goal setting in the new year feels a little disingenuous. While I feel the pull to improve aspects of my life (along with...

WTF is, and has always been, a member-supported space. Not just in a financial/business sense, but in personal and professional ways that...

Santa Jenn and ChanElf With the busy holiday season coming up, and the weather encouraging us to cozy up at home, this time of year can...

by Michael Bain – All Rights Reserved We did it y’all! We held our very first powerlifting mini-meet and dare we say, it was pretty damn...

Take your mind–and your body!–for a mood improving walk this spring!  Walking keeps your brain sharp, reduces your reactions to everyday...